At the end of @crossfit's #mainsite #wod; I decided to do five assault bike sprints for 15” seconds. I was able to get 15 cals each time.… | Instagram
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Electrum Performance - Grappler's Physical Preparedness Test #4 - Assault Bike 5 Calorie Sprint Power is defined as force x velocity, and is typically reported in Watts. The ability to produce force
The Sprint Bike
The Sprint Bike
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The air bike sprint is one of the most brutal conditioning tools on the planet. If you have done this before and given your all you know just how tough... | By
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5 Best Assault Bike Workouts to Torch Fat - SET FOR SET
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The Sprint Bike
5 Best Assault Bike Workouts to Torch Fat - SET FOR SET
